Psychotherapy, or talk therapy, is a way to help people with mental health problems by talking to a trained therapist. The therapist listens, offers support, and helps you understand and manage your feelings, thoughts, and behaviours. It can help with issues like stress, anxiety, depression, and relationship problems. There are different types of therapy, but the main goal is to make you feel better and improve your overall well-being.
The procedures of psychotherapy typically involve several key steps:
90-minutes Initial Consultation:
Developing a Treatment Plan:
Therapy Sessions:
Homework and Practice:
Progress Evaluation:
Termination:
Throughout the process, confidentiality and a safe, supportive environment are maintained to help you feel comfortable and open during therapy.
Here are some of our approaches applied to our clients:
1. Cognitive Behavioral Therapy (CBT): CBT focuses on identifying and changing negative thought patterns and behaviors. It helps individuals challenge and alter distorted thinking and develop healthier ways of coping with stress and emotional difficulties.
2. Acceptance and Commitment Therapy (ACT): ACT encourages individuals to accept their thoughts and feelings rather than fighting or feeling guilty for them. It emphasizes mindfulness and commitment to personal values to help people live a more meaningful life despite emotional pain.
3. Dialectical Behavior Therapy (DBT): DBT combines cognitive-behavioral techniques with mindfulness practices. It is designed to help individuals manage emotions, reduce self-destructive behaviors, and improve relationships. It’s particularly effective for borderline personality disorder and emotional regulation issues.
4. Person-Centered Therapy (PCT): PCT, also known as client-centered therapy, emphasizes the therapist’s role in providing a supportive environment where clients can discover their true selves. The therapist offers empathy, unconditional positive regard, and genuine support, allowing clients to find their own solutions to problems.
To help you prepare for your counseling experience, here are some essential rules and guidelines to keep in mind: