Mood & anxiety
- Depression
- Anxiety and panic
- Phobias
- Bipolar disorder
KKBook an appointment← All psychological servicesIndividual psychotherapy for adults
A private space to understand what you’re going through.
Evidence-based support for anxiety, depression, stress, relationships, grief, life transitions and personal growth—without judgement or pressure.
In-person or onlineFirst session 1.5–2 hoursFrom RM 240
Professional care in Kota KinabaluRegistered clinical psychologists · Personalised support
Is therapy right for me?
You don’t need to wait until things feel unbearable.
Therapy can help when emotions, thoughts, relationships or life changes begin to feel difficult to manage alone. It can also be a place for self-understanding and growth—even when there is no clear diagnosis.
Not sure? Tell us what you need →Stress & difficult experiences
- Stress and burnout
- Trauma and PTSD
- Grief and loss
- Chronic illness
Relationships & change
- Relationship difficulties
- Life transitions
- Anger management
- Communication patterns
Self & personal growth
- Low self-esteem
- Emotional regulation
- Self-exploration
- Personal growth
How it works
Three clear steps to begin
You’ll know what to expect before deciding what comes next.
1
Reach outTell us what’s happening
Contact us by WhatsApp, phone or email. Our team can help you choose a suitable professional without asking you to share a detailed history online.
2
Initial consultationUnderstand the full picture
Your first 1.5–2 hour session covers your concerns, history, goals and any assessment that may be helpful.
3
Personalised planAgree on your next step
Review the initial understanding together and discuss a therapy direction and frequency that suit your needs.
Your first session
Time to be heard—not rushed.
The first consultation gives you and your psychologist enough space to understand your experience carefully.
01Share your current concerns and relevant history
02Clarify what you hope will change
03Complete assessment where appropriate
04Receive initial guidance and recommendations
Evidence-based care
Approaches shaped around you
You don’t need to choose a therapy method before you begin. Your psychologist will draw from suitable approaches and explain the direction clearly.
Cognitive Behavioural Therapy
Understand how thoughts, feelings and actions influence one another, then develop practical and healthier ways of responding.
Acceptance & Commitment Therapy
Make room for difficult inner experiences while moving towards the values and relationships that matter to you.
Dialectical Behaviour Therapy
Build skills for emotional regulation, distress tolerance, mindfulness and more effective relationships.
Person-Centred Therapy
Explore your experiences in a warm, respectful space shaped by empathy, acceptance and genuine collaboration.
Your care team
Professionals who support adults
Not sure who is the best fit? Tell us what you’re looking for and we’ll help you choose.
Chong Tin Fung
Clinical Psychologist
Tuesday–Saturday
Reena Gunabalan
Clinical Psychologist
Monday, Wednesday & Friday
Joey Siaw Wei Shan
Clinical Psychologist
Tuesday–Saturday
Nurerina Binti Hanizam
Clinical Psychologist
SundayFees & practical details
Clear information before you begin.
Sessions are available face-to-face and online. Four-session and eight-session bundles are also available.
✓ Confidential care✓ Collaborative treatment planning✓ In-person and online options
1.5–2 hours
Assessment, consultation and initial direction
1 hour
Ongoing individual psychotherapy
Common questions
Before your first appointment
How many sessions will I need?+
This depends on your concerns, goals and circumstances. After the initial consultation, your psychologist will discuss a suitable direction and suggested frequency with you. You remain involved in every decision about your care.
Are sessions confidential?+
Your information is kept private and confidential, with limited legal and safety exceptions. Your professional will explain these clearly at the beginning of therapy.
Can I attend online?+
Yes. Individual psychotherapy is available face-to-face in Kota Kinabalu and online, provided you have a private and suitable space for the session.
Is this an emergency service?+
No. MY Psychology KK does not provide 24-hour crisis support. If you may be in immediate danger or require urgent medical assistance, call 999 or go to the nearest hospital emergency department.
Take the first step
You don’t have to work it out alone.
Contact us directly, or message us if you would like help choosing a professional.