Contact us
← Back to homeFree & anonymous

A private first step towards understanding.

Choose an adult self-check in English, Bahasa Melayu or Chinese. Results appear immediately and your answers remain on your device.

FreeNo payment required
AnonymousNo name needed
InformationalNot a diagnosis
01For myself

How have you been feeling lately?

Start with a confidential self-check for common symptoms of depression or anxiety in your preferred language.

No answers are sent, saved or stored.
A Sabahan adult enjoying a quiet reflective moment at home
A quiet moment to check in with yourself.
PHQ-9 · About 2–3 minutes

Depression screening

Reflect on changes in mood, interest, energy and daily functioning over the past two weeks.

Choose a language
GAD-7 · About 2 minutes

Anxiety screening

Explore whether worry, tension or anxious feelings may have been affecting you over the past two weeks.

Choose a language
02For my child

What have you noticed about your child?

Child development, attention and learning concerns need age-appropriate interpretation. Our team can help you decide whether consultation, screening or formal assessment is suitable.

Child screeners are not diagnostic. Speak with us for a safe next step.
A Sabahan parent and child enjoying a calm activity together
You know your child best. We can help organise what you’ve noticed.
Please keep in mind

A screening result is a guide—not a diagnosis.

Results cannot confirm a mental health, developmental or learning condition. A qualified professional considers your history, context and needs before making any clinical recommendation.

If a result concerns you, or daily life is becoming difficult, our team can help you understand the most suitable next step.

Talk to our teamExplore assessment
Privacy note

All English, Bahasa Melayu and Chinese adult screeners calculate results only in your browser. Answers are not submitted, stored or linked to you, and disappear when you refresh or leave.

Prefer to speak with someone?

You don’t have to interpret the next step alone.

Tell us what you have noticed and we’ll help you find the right professional.

WhatsApp our team