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Understanding therapy · 5 min read
What happens in your first therapy session?
Your first appointment can bring relief, nervousness and many questions. This guide explains how the conversation usually begins, confidentiality, goals and what happens afterwards.
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Start with what matters to you.
Short, practical guides written to make the next step easier to understand.
Understanding therapy01
Understanding therapy
Inside your first therapy session
A reassuring guide to what happens, what you may be asked and how to prepare.
Read guide →Mental health & wellbeing02
Mental health & wellbeing
When ongoing stress begins to look like burnout
Recognise persistent stress and find realistic ways to recover and rebalance.
Read guide →Finding support03
Finding support
Which mental health professional do I need?
A guide to psychologists, counsellors, psychiatrists and allied therapists.
Read guide →Reading is a beginning
Would personal support be more helpful?
Explore therapy for yourself, your relationship, your child or your family.