A moment to check in with yourself.
The World Health Organization-Five Well-Being Index (WHO-5) asks about your mental wellbeing over the past two weeks. Answer five statements and see your score immediately.
- 5 statements
- About 2 minutes
- No sign-up
- Not a diagnosis
Please indicate for each of the five statements which is closest to how you have been feeling over the last two weeks. Notice that higher numbers mean better well-being.
Your WHO-5 result
Higher scores indicate better mental wellbeing. This score is not a diagnosis, a percentage chance of illness, or a judgement about you. A higher score does not rule out a mental health condition.
The WHO publication suggests further assessment when the raw score is below 13 (equivalent to a score below 50 on the 0–100 scale). Your circumstances and daily functioning matter too.
Support is available when you need it.
If you feel concerned, or things are affecting your daily life, consider speaking with a qualified mental health professional. You can ask our team about suitable support, or speak with another provider of your choice.
Ask about support ↗Your answers and score are not included in this message. Seeking paid services is optional and is not required to use this free check.
Review my answers
Private by design: answers are held temporarily in this page’s memory and calculated on your device. They are not sent to us, put into a link, or saved to browser storage. Clear them with “Clear & start again”; a reload or leaving the page also clears them.
For personal reflection only—not a diagnostic assessment or emergency service. If you need immediate help, do not wait for this result: seek urgent assistance or visit the nearest emergency department. Help & helplines →
Questionnaire: © World Health Organization, 2024. The World Health Organization-Five Well-Being Index (WHO-5). Geneva: WHO; 2024. CC BY-NC-SA 3.0 IGO.
Questionnaire wording and scoring are preserved. Interactive presentation adapted by MY Psychology KK; this questionnaire adaptation is offered under the same licence for non-commercial use. This free self-check is independently implemented and is not endorsed by or affiliated with WHO. The WHO logo is not used.
Original English PDF & scoring guide ↗ · Official language versions ↗