Mental wellbeing check
Reflect on positive mental wellbeing over the past two weeks using five statements.
- Suitable for
- Adults 18+
- Completed by
- You
- Time
- About 2 minutes
- Languages
- English
KKWhatsAppA little clarity.
A gentle first step.
Explore how you have been feeling, or organise what you have noticed about your child. These free checks offer a starting point for a conversation—not a diagnosis.
No name requiredImmediate resultsOptional PDF download
FIND YOUR STARTING POINT
Not sure which check to choose?
Choose what feels most relevant. You do not need to complete every questionnaire.
01 · FOR MYSELF
A moment to check in with yourself.
For adults aged 18 and above. Choose a tool, then select an available language. You can view your result without downloading or booking anything.
Depression screening
Explore changes in mood, interest, energy and other symptoms over the past two weeks.
- Suitable for
- Adults 18+
- Completed by
- You
- Time
- About 2–3 minutes
- Languages
- English · BM · 中文
Anxiety screening
Explore worry, tension and anxious feelings that may have affected you over the past two weeks.
- Suitable for
- Adults 18+
- Completed by
- You
- Time
- About 2 minutes
- Languages
- English · BM · 中文
02 · FOR MY CHILD
Make sense of what you have noticed.
These parent-completed tools explore different concerns. Results need to be understood alongside your child’s development, everyday life and school experiences.
Autism concerns checklist
Organise observations about social communication, behaviour and development. There is no clinical score or diagnostic cut-off.
- Suitable for
- Ages 4–11
- Completed by
- Parent or caregiver
- Time
- About 3 minutes
- Languages
- English
Child ADHD screening
Reflect on attention, activity level and impulse-control concerns over the past six months. This cannot diagnose ADHD.
- Suitable for
- Ages 6–18
- Completed by
- Parent or caregiver
- Time
- About 4–5 minutes
- Languages
- English
Reading difficulties screening
Explore concerns about reading using six parent-reported items. This is not a general test of writing, numeracy or every learning difficulty.
- Suitable for
- Ages 6–18
- Completed by
- Parent or caregiver
- Time
- About 2 minutes
- Languages
- English
Is your child outside these age ranges, or are you unsure which tool fits? Ask our team for guidance →
Your result. Your choice of next step.
- 01
Complete the questions
Answer for the stated time period. No name, account or payment is required.
- 02
View your summary
See your result immediately. You may download a PDF to keep or bring to an appointment.
- 03
Choose your next step
You can reflect on the result, talk with a professional of your choice, or ask us about support. Booking is optional.
The PDF is a self-completed screening or observation summary—not a diagnosis, clinician-issued report or medical certificate.
Before you begin.
Can a screening diagnose a condition?
No. A screening can highlight concerns worth discussing, but cannot confirm or rule out a condition. A qualified professional considers your history, circumstances and daily functioning. The autism concerns checklist is guidance only and does not provide a clinical score.
Can I still seek support if my score is low?
Yes. You do not need to reach a particular score to ask for help. If you are concerned or daily life is becoming difficult, you can speak with a qualified professional regardless of your result.
Does the centre receive my answers or PDF?
The screening tools calculate results in your browser and do not submit your questionnaire answers or result to our centre. Downloading a PDF does not send it to us. Ordinary website analytics are separate from questionnaire responses; see our privacy information. Avoid putting sensitive information into enquiry messages unless you choose to share it.
Can I bring my PDF to an appointment?
Yes, if you choose. It can be a useful starting point for discussion, but it does not replace an assessment. A saved PDF remains in your files until you delete it. Keep it somewhere private, especially on a shared device.
What if my child is outside the stated age range?
Do not assume that a tool or its interpretation applies to another age group. Contact our team or an appropriate child-development professional to discuss a suitable next step.
Do I need to book or pay to see my result?
No. These interactive checks and their PDF summaries are free. You can see your result without booking an appointment, sharing your contact details or purchasing services.
IF HELP CANNOT WAIT
Help & helplines Do not wait for a screening result.
If you or your child may be in immediate danger or cannot stay safe, seek urgent assistance or go to the nearest hospital emergency department.
You do not have to work it out alone.
Unsure what your result means or who to speak with? Our team can help you explore suitable support, without needing to send your score.